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Personal Time Management Tool

Figure Out How You Spend Your Time

Fill in this worksheet with what you do in a normal week. Then use the results to figure out where you might have some extra time. Determine how you can adjust your schedule so you can do more of the things you need or want to do. For more help, get tips on how to better manage your time.

Number of hours a day you: Daily Total Frequency Weekly Total
Sleep (include naps)
x =
Spend in school x =
Study or do homework x =
Watch TV x =
Spend online or on the computer x =
Talk on the phone (or text message) x =
Work at a job x =
Commute to work and school x =
Participate in extracurriculars (e.g., sports) x =
Prepare and eat meals x =
x =
x =
x =
TOTAL HOURS